20.0 km | 01:54:26 | 05:42/km日期: 2017-04-05 05:41 - 平均心率: 154 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62%
Pace: 06'02" / 05'47" / 05'51" / 05'48" / 05'42" / 05'40" / 05'42" / 05'39" / 05'34" / 05'39" / 05'39" / 05'41" / 05'49" / 05'50" / 05'48" / 05'44" / 05'36" / 05'38" / 05'35" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'17") | 1000 / 14000 |
| 15 | | 05'47" (+00'14") | 1000 / 15000 |
| 16 | | 05'44" (+00'11") | 1000 / 16000 |
| 17 | | 05'35" (+00'02") | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 05'35" (+00'02") | 1000 / 19000 |
| 20 | | 05'34" (+00'01") | 1000 / 20000 |
| 21 | | 05'41" (+00'08") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
65.15 km 
母子鱷魚 藍色夾腳拖 累積 :
707.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 05'40" | 00:34'50" |
| 7 | 05'42" | 00:40'32" |
| 8 | 05'39" | 00:46'11" |
| 9 | 05'34" | 00:51'45" |
| 10 | 05'39" | 00:57'24" |
| 11 | 05'39" | 01:03'03" |
| 12 | 05'41" | 01:08'44" |
| 13 | 05'49" | 01:14'33" |
| 14 | 05'50" | 01:20'23" |
| 15 | 05'48" | 01:26'11" |
| 16 | 05'44" | 01:31'55" |
| 17 | 05'36" | 01:37'31" |
| 18 | 05'38" | 01:43'09" |
| 19 | 05'35" | 01:48'44" |
| 20 | 05'35" | 01:54'19" |
| 20.0 | 06'01" | 01:54'26" |
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