10.0 km | 00:58:23 | 05:50/km日期: 2017-04-06 06:31 - 總爬升: 191 m - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66%
Pace: 06'15" / 06'17" / 05'47" / 05'51" / 05'37" / 05'44" / 05'45" / 05'41" / 06'25" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'48") | 1000 / 1000 |
2 | | 06'16" (+00'38") | 1000 / 2001 |
3 | | 05'47" (+00'09") | 1000 / 3002 |
4 | | 05'49" (+00'11") | 1000 / 4003 |
5 | | 05'38" | 1000 / 5004 |
6 | | 05'42" (+00'04") | 1000 / 6005 |
7 | | 05'44" (+00'06") | 1000 / 7006 |
8 | | 05'39" (+00'01") | 1000 / 8007 |
9 | | 05'44" (+00'06") | 1000 / 9008 |
10 | | 05'34" | 987 / 9996 |
又是個和蚊子廝殺的夜晚,忘記什麼時候睡著的,也不知道怎麼起床的。晚上睡覺應該要戴耳罩。夏天到了阿,好熱。
4月累積里程 :
243.17 km Reebok ZPRINT RUN 累積 :
1641.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'17" | 00:12'32" |
3 | 05'47" | 00:18'19" |
4 | 05'51" | 00:24'10" |
5 | 05'37" | 00:29'47" |
6 | 05'44" | 00:35'31" |
7 | 05'45" | 00:41'16" |
8 | 05'41" | 00:46'57" |
9 | 06'25" | 00:53'22" |
10.0 | 11'28" | 01:04'48" |