20.7 km | 01:35:10 | 04:35/km日期: 2017-04-08 17:39 - 平均心率: 165 - 卡路里: 1323 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 59%
Pace: 03'24" / 04'20" / 04'27" / 04'26" / 04'32" / 04'33" / 04'42" / 04'38" / 04'39" / 04'40" / 04'45" / 04'41" / 04'36" / 04'42" / 04'42" / 04'45" / 04'43" / 04'35" / 04'32" / 04'40" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'25" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" (+00'18") | 1000 / 9000 |
| 10 | | 04'40" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 04'41" (+00'21") | 1000 / 12000 |
| 13 | | 04'36" (+00'16") | 1000 / 13000 |
| 14 | | 04'42" (+00'22") | 1000 / 14000 |
| 15 | | 04'41" (+00'21") | 1000 / 15000 |
| 16 | | 04'44" (+00'24") | 1000 / 16000 |
| 17 | | 04'43" (+00'23") | 1000 / 17000 |
| 18 | | 04'34" (+00'14") | 1000 / 18000 |
| 19 | | 04'32" (+00'12") | 1000 / 19000 |
| 20 | | 04'40" (+00'20") | 1000 / 20000 |
| 21 | | 04'15" | 749 / 20749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 164.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 04'20" | 00:07'44" |
| 3 | 04'27" | 00:12'11" |
| 4 | 04'26" | 00:16'37" |
| 5 | 04'32" | 00:21'09" |
| 6 | 04'33" | 00:25'42" |
| 7 | 04'42" | 00:30'24" |
| 8 | 04'38" | 00:35'02" |
| 9 | 04'39" | 00:39'41" |
| 10 | 04'40" | 00:44'21" |
| 11 | 04'45" | 00:49'06" |
| 12 | 04'41" | 00:53'47" |
| 13 | 04'36" | 00:58'23" |
| 14 | 04'42" | 01:03'05" |
| 15 | 04'42" | 01:07'47" |
| 16 | 04'45" | 01:12'32" |
| 17 | 04'43" | 01:17'15" |
| 18 | 04'35" | 01:21'50" |
| 19 | 04'32" | 01:26'22" |
| 20 | 04'40" | 01:31'02" |
| 20.7 | 04'16" | 01:34'14" |
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