10.1 km | 01:01:43 | 06:05/km日期: 2017-04-15 19:11 - 平均心率: 151 - 卡路里: 431 Cal - 平均步頻: 196
Pace: 06'35" / 07'49" / 05'49" / 07'23" / 05'59" / 05'56" / 09'57" / 08'26" / 06'10" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 104.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'49" | 00:14'24" |
| 3 | 05'49" | 00:20'13" |
| 4 | 07'23" | 00:27'36" |
| 5 | 05'59" | 00:33'35" |
| 6 | 05'56" | 00:39'31" |
| 7 | 09'57" | 00:49'28" |
| 8 | 08'26" | 00:57'54" |
| 9 | 06'10" | 01:04'04" |
| 10 | 06'10" | 01:10'14" |
| 10.1 | 05'58" | 01:11'01" |
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