| 全馬 | 06:27:00 | 09:10/km | 第14馬官方成績 | 日期 | 2017-04-16 | 成績 | 06:27:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'54" (+03'01") | 01:26'47" (+12'06") | | 00:46'53" (+10'00") | | 00:37'48" (+00'55") | 01:14'41" | | 00:36'53" | | 00:49'09" (+12'16") | 01:53'59" (+39'18") | | 01:04'50" (+27'57") | | 00:48'24" (+11'31") | 01:28'18" (+13'37") | | 00:39'54" (+03'01") | |
日期: 2017-04-16 06:02 - 總爬升: 1143 m - 平均心率: 129 - 卡路里: 2279 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'09" (+02'01") | 1000 / 1000 | 2 | | 08'05" (+01'57") | 1000 / 2000 | 3 | | 07'30" (+01'22") | 1000 / 3000 | 4 | | 07'29" (+01'21") | 1000 / 4000 | 5 | | 08'38" (+02'30") | 1000 / 5000 |
6 | | 07'23" (+01'15") | 1000 / 6000 | 7 | | 08'37" (+02'29") | 1000 / 7000 | 8 | | 12'07" (+05'59") | 1000 / 8000 | 9 | | 09'05" (+02'57") | 1000 / 9000 | 10 | | 09'39" (+03'31") | 1000 / 10000 | 11 | | 10'17" (+04'09") | 1000 / 11000 | 12 | | 07'19" (+01'11") | 1000 / 12000 | 13 | | 06'08" | 1000 / 13000 | 14 | | 06'19" (+00'11") | 1000 / 14000 | 15 | | 07'42" (+01'34") | 1000 / 15000 | 16 | | 06'24" (+00'16") | 1000 / 16000 | 17 | | 06'49" (+00'41") | 1000 / 17000 | 18 | | 07'57" (+01'49") | 1000 / 18000 | 19 | | 07'15" (+01'07") | 1000 / 19000 | 20 | | 08'25" (+02'17") | 1000 / 20000 | 21 | | 07'53" (+01'45") | 1000 / 21000 | 22 | | 08'04" (+01'56") | 1000 / 22000 | 23 | | 08'36" (+02'28") | 1000 / 23000 | 24 | | 12'13" (+06'05") | 1000 / 24000 | 25 | | 12'21" (+06'13") | 1000 / 25000 | 26 | | 09'48" (+03'40") | 1000 / 26000 | 27 | | 12'25" (+06'17") | 1000 / 27000 | 28 | | 14'18" (+08'10") | 1000 / 28000 | 29 | | 14'50" (+08'42") | 1000 / 29000 | 30 | | 13'25" (+07'17") | 1000 / 30000 | 31 | | 13'22" (+07'14") | 1000 / 31000 | 32 | | 12'49" (+06'41") | 1000 / 32000 | 33 | | 08'02" (+01'54") | 1000 / 33000 | 34 | | 07'07" (+00'59") | 1000 / 34000 | 35 | | 06'58" (+00'50") | 1000 / 35000 | 36 | | 08'01" (+01'53") | 1000 / 36000 | 37 | | 07'31" (+01'23") | 1000 / 37000 | 38 | | 08'23" (+02'15") | 1000 / 38000 | 39 | | 08'13" (+02'05") | 1000 / 39000 | 40 | | 07'46" (+01'38") | 1000 / 40000 | 41 | | 07'15" (+01'07") | 1000 / 41000 | 42 | | 07'40" (+01'32") | 1000 / 42000 | 43 | | 07'30" (+01'22") | 1000 / 43000 | 44 | | 24'10" (+18'02") | 1000 / 44000 |
賽前宣言: ZZ 賽後評分: 路線佳 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 262.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 08'05" | 00:16'14" | 3 | 07'31" | 00:23'45" | 4 | 07'30" | 00:31'15" | 5 | 08'39" | 00:39'54" | 6 | 07'23" | 00:47'17" | 7 | 08'37" | 00:55'54" | 8 | 12'07" | 01:08'01" | 9 | 09'06" | 01:17'07" | 10 | 09'40" | 01:26'47" | 11 | 10'18" | 01:37'05" | 12 | 07'19" | 01:44'24" | 13 | 06'09" | 01:50'33" | 14 | 06'19" | 01:56'52" | 15 | 07'43" | 02:04'35" | 16 | 06'25" | 02:11'00" | 17 | 06'49" | 02:17'49" | 18 | 07'58" | 02:25'47" | 19 | 07'16" | 02:33'03" | 20 | 08'25" | 02:41'28" | 21 | 07'53" | 02:49'21" | 22 | 08'05" | 02:57'26" | 23 | 08'36" | 03:06'02" | 24 | 12'13" | 03:18'15" | 25 | 12'22" | 03:30'37" | 26 | 09'49" | 03:40'26" | 27 | 12'26" | 03:52'52" | 28 | 14'18" | 04:07'10" | 29 | 14'51" | 04:22'01" | 30 | 13'26" | 04:35'27" | 31 | 13'22" | 04:48'49" | 32 | 12'50" | 05:01'39" | 33 | 08'03" | 05:09'42" | 34 | 07'07" | 05:16'49" | 35 | 07'02" | 05:23'51" | 36 | 07'58" | 05:31'49" | 37 | 07'32" | 05:39'21" | 38 | 08'23" | 05:47'44" | 39 | 08'14" | 05:55'58" | 40 | 07'47" | 06:03'45" | 41 | 07'21" | 06:11'06" | 42 | 07'35" | 06:18'41" | 43 | 07'31" | 06:26'12" | 44 | 24'10" | 06:50'22" | 44.0 | 158'43" | 06:50'24" |
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