恭喜完成了初馬
全馬 | 04:39:04 | 06:36/km | 第1馬| 官方成績 |
| 日期 | 2017-04-16 |
| 成績 | 04:39:04 |
| 總名次 | 107 / 622 |
| 分組名次 | 7 / 25 |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'31" (+04'41") | 01:08'47" (+12'24") |
| 00:37'16" (+10'26") |
| 00:29'33" (+02'43") | 00:56'23" |
| 00:26'50" |
| 00:33'38" (+06'48") | 01:19'11" (+22'48") |
| 00:45'33" (+18'43") |
| 00:36'26" (+09'36") | 01:04'23" (+08'00") |
| 00:27'57" (+01'07") |
|
日期: 2017-04-16 06:02 - 總爬升: 1257 m - 平均心率: 156 - 卡路里: 2203 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" (+01'24") | 1000 / 2000 |
| 3 | | 06'03" (+01'00") | 1000 / 3000 |
| 4 | | 06'15" (+01'12") | 1000 / 4000 |
| 5 | | 06'57" (+01'54") | 1000 / 5000 |
| 6 | | 06'20" (+01'17") | 1000 / 6000 |
| 7 | | 07'18" (+02'15") | 1000 / 7000 |
| 8 | | 08'08" (+03'05") | 1000 / 8000 |
| 9 | | 07'50" (+02'47") | 1000 / 9000 |
| 10 | | 07'37" (+02'34") | 1000 / 10000 |
| 11 | | 06'28" (+01'25") | 1000 / 11000 |
| 12 | | 06'05" (+01'02") | 1000 / 12000 |
| 13 | | 05'29" (+00'26") | 1000 / 13000 |
| 14 | | 05'41" (+00'38") | 1000 / 14000 |
| 15 | | 05'32" (+00'29") | 1000 / 15000 |
| 16 | | 05'19" (+00'16") | 1000 / 16000 |
| 17 | | 05'21" (+00'18") | 1000 / 17000 |
| 18 | | 05'16" (+00'13") | 1000 / 18000 |
| 19 | | 05'12" (+00'09") | 1000 / 19000 |
| 20 | | 05'38" (+00'35") | 1000 / 20000 |
| 21 | | 05'26" (+00'23") | 1000 / 21000 |
| 22 | | 06'05" (+01'02") | 1000 / 22000 |
| 23 | | 06'36" (+01'33") | 1000 / 23000 |
| 24 | | 07'41" (+02'38") | 1000 / 24000 |
| 25 | | 07'35" (+02'32") | 1000 / 25000 |
| 26 | | 07'09" (+02'06") | 1000 / 26000 |
| 27 | | 09'06" (+04'03") | 1000 / 27000 |
| 28 | | 09'36" (+04'33") | 1000 / 28000 |
| 29 | | 09'11" (+04'08") | 1000 / 29000 |
| 30 | | 09'30" (+04'27") | 1000 / 30000 |
| 31 | | 07'42" (+02'39") | 1000 / 31000 |
| 32 | | 06'47" (+01'44") | 1000 / 32000 |
| 33 | | 05'40" (+00'37") | 1000 / 33000 |
| 34 | | 05'53" (+00'50") | 1000 / 34000 |
| 35 | | 05'47" (+00'44") | 1000 / 35000 |
| 36 | | 05'40" (+00'37") | 1000 / 36000 |
| 37 | | 06'01" (+00'58") | 1000 / 37000 |
| 38 | | 05'25" (+00'22") | 1000 / 38000 |
| 39 | | 05'03" | 1000 / 39000 |
| 40 | | 05'15" (+00'12") | 1000 / 40000 |
| 41 | | 05'12" (+00'09") | 1000 / 41000 |
| 42 | | 05'38" (+00'35") | 895 / 41895 |
賽前宣言: 希望能順利展現訓練成果，加油！
賽後評分: 準備3個月，可惜最終未能達成目標，但能和全國高手同場競技，讓自己的比賽經驗值大大提升，很值得。能把山路全馬當平路跑果然不是兩三年功夫就可以的。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
161.43 km 
Mizuno Wave Catalyst 2 累積 :
84.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'27" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'15" | 00:24'28" |
| 5 | 07'03" | 00:31'31" |
| 6 | 06'21" | 00:37'52" |
| 7 | 07'19" | 00:45'11" |
| 8 | 08'08" | 00:53'19" |
| 9 | 07'51" | 01:01'10" |
| 10 | 07'37" | 01:08'47" |
| 11 | 06'28" | 01:15'15" |
| 12 | 06'06" | 01:21'21" |
| 13 | 05'29" | 01:26'50" |
| 14 | 05'42" | 01:32'32" |
| 15 | 05'48" | 01:38'20" |
| 16 | 05'20" | 01:43'40" |
| 17 | 05'22" | 01:49'02" |
| 18 | 05'18" | 01:54'20" |
| 19 | 05'11" | 01:59'31" |
| 20 | 05'39" | 02:05'10" |
| 21 | 05'27" | 02:10'37" |
| 22 | 06'18" | 02:16'55" |
| 23 | 06'36" | 02:23'31" |
| 24 | 07'51" | 02:31'22" |
| 25 | 07'26" | 02:38'48" |
| 26 | 07'55" | 02:46'43" |
| 27 | 09'06" | 02:55'49" |
| 28 | 09'50" | 03:05'39" |
| 29 | 09'11" | 03:14'50" |
| 30 | 09'31" | 03:24'21" |
| 31 | 08'14" | 03:32'35" |
| 32 | 07'23" | 03:39'58" |
| 33 | 05'40" | 03:45'38" |
| 34 | 07'27" | 03:53'05" |
| 35 | 07'42" | 04:00'47" |
| 36 | 05'40" | 04:06'27" |
| 37 | 06'02" | 04:12'29" |
| 38 | 05'56" | 04:18'25" |
| 39 | 05'04" | 04:23'29" |
| 40 | 05'15" | 04:28'44" |
| 41 | 05'12" | 04:33'56" |
| 41.9 | 05'48" | 04:39'08" |
展開計圈分析
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