10.0 km | 01:06:50 | 06:41/km日期: 2017-04-16 16:26 - 地點: 體大 - 天氣: 涼爽 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 06'48" / 06'51" / 07'14" / 07'13" / 10'54" / 05'37" / 06'12" / 06'29" / 06'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'12") | 1000 / 1000 |
2 | | 06'50" (+01'14") | 1000 / 2000 |
3 | | 07'14" (+01'38") | 1000 / 3000 |
4 | | 07'13" (+01'37") | 1000 / 4000 |
5 | | 07'22" (+01'46") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 06'11" (+00'35") | 1000 / 7000 |
8 | | 06'28" (+00'52") | 1000 / 8000 |
9 | | 06'32" (+00'56") | 1000 / 9000 |
10 | | 06'33" (+00'57") | 994 / 9994 |
4月累積里程 :
121.00 km Mizuno WAVE RIDER 20 累積 :
1053.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'51" | 00:13'39" |
3 | 07'14" | 00:20'53" |
4 | 07'13" | 00:28'06" |
5 | 10'54" | 00:39'00" |
6 | 05'37" | 00:44'37" |
7 | 06'12" | 00:50'49" |
8 | 06'29" | 00:57'18" |
9 | 06'33" | 01:03'51" |
10.0 | 06'32" | 01:10'21" |