7.2 km | 00:36:08 | 05:00/km日期: 2013-11-04 06:06 - 卡路里: 474 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'52" / 04'56" / 04'48" / 04'52" / 04'55" / 05'40" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 1011 / 1011 |
| 2 | | 04'53" (+00'04") | 1010 / 2021 |
| 3 | | 04'49" | 1013 / 3034 |
| 4 | | 04'51" (+00'02") | 1005 / 4040 |
| 5 | | 04'54" (+00'05") | 1014 / 5055 |
| 6 | | 05'39" (+00'50") | 1004 / 6059 |
| 7 | | 05'04" (+00'15") | 1017 / 7077 |
| 8 | | 05'11" (+00'22") | 128 / 7205 |
11月累積里程 :
112.53 km 
Mizuno WAVE IDATEN 3 GR 8KS-34024 累積 :
203.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'55" | 00:24'23" |
| 6 | 05'40" | 00:30'03" |
| 7 | 05'03" | 00:35'06" |
| 7.2 | 05'01" | 00:36'08" |
留言 
展開計圈分析
