10.1 km | 00:50:35 | 04:59/km日期: 2013-11-06 05:06 - 地點: 立人國小 - 平均心率: 43 - 卡路里: 661 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'51" / 04'39" / 04'42" / 04'59" / 05'07" / 05'13" / 05'15" / 05'13" / 05'02" / 04'54" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1023 / 1023 |
| 2 | | 04'41" | 1001 / 2024 |
| 3 | | 04'43" (+00'02") | 1011 / 3036 |
| 4 | | 04'56" (+00'15") | 1003 / 4039 |
| 5 | | 05'06" (+00'25") | 1024 / 5064 |
| 6 | | 05'17" (+00'36") | 1001 / 6065 |
| 7 | | 05'13" (+00'32") | 1005 / 7071 |
| 8 | | 05'12" (+00'31") | 1011 / 8082 |
| 9 | | 05'03" (+00'22") | 1012 / 9095 |
| 10 | | 04'48" (+00'07") | 1025 / 10121 |
| 11 | | 05'35" (+00'54") | 26 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
112.53 km 
Mizuno WAVE IDATEN 3 GR 8KS-34024 累積 :
203.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'42" | 00:14'12" |
| 4 | 04'59" | 00:19'11" |
| 5 | 05'07" | 00:24'18" |
| 6 | 05'13" | 00:29'31" |
| 7 | 05'15" | 00:34'46" |
| 8 | 05'13" | 00:39'59" |
| 9 | 05'02" | 00:45'01" |
| 10 | 04'54" | 00:49'55" |
| 10.1 | 04'30" | 00:50'35" |
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