|  29.0 km | 02:41:29 | 05:34/km | 第9半馬| 官方成績 | | 日期 | 2017-04-30 | | 成績 | 02:41:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" | 00:53'44" | | 00:27'43" (+01'42") | | 00:27'11" (+01'10") | 00:54'44" (+01'00") | | 00:27'33" (+01'32") | | 00:27'48" (+01'47") | 00:00'00" | |
日期: 2017-04-30 06:31 - 總爬升: 617 m - 地點: 日月潭 - 天氣: 小涼 - 平均心率: 156 - 卡路里: 1670 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'04") | 500 / 500 | | 2 | | 05'11" (+00'30") | 500 / 1000 | | 3 | | 05'07" (+00'26") | 500 / 1500 | | 4 | | 05'09" (+00'28") | 500 / 2000 | | 5 | | 05'07" (+00'26") | 500 / 2500 |
| 6 | | 05'28" (+00'47") | 500 / 3000 | | 7 | | 05'12" (+00'31") | 500 / 3500 | | 8 | | 05'27" (+00'46") | 500 / 4000 | | 9 | | 05'14" (+00'33") | 500 / 4500 | | 10 | | 05'06" (+00'25") | 500 / 5000 | | 11 | | 05'25" (+00'44") | 500 / 5500 | | 12 | | 06'21" (+01'40") | 500 / 6000 | | 13 | | 06'13" (+01'32") | 500 / 6500 | | 14 | | 05'31" (+00'50") | 500 / 7000 | | 15 | | 04'45" (+00'04") | 500 / 7500 | | 16 | | 05'18" (+00'37") | 500 / 8000 | | 17 | | 05'07" (+00'26") | 500 / 8500 | | 18 | | 05'42" (+01'01") | 500 / 9000 | | 19 | | 04'56" (+00'15") | 500 / 9500 | | 20 | | 05'15" (+00'34") | 500 / 10000 | | 21 | | 05'37" (+00'56") | 500 / 10500 | | 22 | | 04'47" (+00'06") | 500 / 11000 | | 23 | | 05'00" (+00'19") | 500 / 11500 | | 24 | | 05'20" (+00'39") | 500 / 12000 | | 25 | | 05'44" (+01'03") | 500 / 12500 | | 26 | | 04'41" | 500 / 13000 | | 27 | | 05'15" (+00'34") | 500 / 13500 | | 28 | | 05'47" (+01'06") | 500 / 14000 | | 29 | | 06'16" (+01'35") | 500 / 14500 | | 30 | | 05'51" (+01'10") | 500 / 15000 | | 31 | | 06'39" (+01'58") | 500 / 15500 | | 32 | | 05'39" (+00'58") | 500 / 16000 | | 33 | | 04'44" (+00'03") | 500 / 16500 | | 34 | | 04'52" (+00'11") | 500 / 17000 | | 35 | | 05'01" (+00'20") | 500 / 17500 | | 36 | | 05'00" (+00'19") | 500 / 18000 | | 37 | | 05'25" (+00'44") | 500 / 18500 | | 38 | | 05'32" (+00'51") | 500 / 19000 | | 39 | | 05'19" (+00'38") | 500 / 19500 | | 40 | | 05'42" (+01'01") | 500 / 20000 | | 41 | | 05'35" (+00'54") | 500 / 20500 | | 42 | | 05'31" (+00'50") | 500 / 21000 | | 43 | | 05'40" (+00'59") | 500 / 21500 | | 44 | | 05'34" (+00'53") | 500 / 22000 | | 45 | | 05'11" (+00'30") | 500 / 22500 | | 46 | | 05'19" (+00'38") | 500 / 23000 | | 47 | | 05'04" (+00'23") | 500 / 23500 | | 48 | | 05'18" (+00'37") | 500 / 24000 | | 49 | | 06'07" (+01'26") | 500 / 24500 | | 50 | | 05'55" (+01'14") | 500 / 25000 | | 51 | | 07'49" (+03'08") | 500 / 25500 | | 52 | | 06'51" (+02'10") | 500 / 26000 | | 53 | | 07'27" (+02'46") | 500 / 26500 | | 54 | | 07'35" (+02'54") | 500 / 27000 | | 55 | | 07'56" (+03'15") | 500 / 27500 | | 56 | | 06'12" (+01'31") | 500 / 28000 | | 57 | | 07'23" (+02'42") | 500 / 28500 | | 58 | | 05'37" (+00'56") | 141 / 28641 |
賽後評分: 後段山路真的硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
4月累積里程 : 167.47 km  Adidas adizero 累積 : 672.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'08" | 00:10'12" | | 3 | 05'18" | 00:15'30" | | 4 | 05'20" | 00:20'50" | | 5 | 05'11" | 00:26'01" | | 6 | 05'53" | 00:31'54" | | 7 | 06'16" | 00:38'10" | | 8 | 05'02" | 00:43'12" | | 9 | 05'26" | 00:48'38" | | 10 | 05'06" | 00:53'44" | | 11 | 05'12" | 00:58'56" | | 12 | 05'11" | 01:04'07" | | 13 | 05'13" | 01:09'20" | | 14 | 05'31" | 01:14'51" | | 15 | 06'04" | 01:20'55" | | 16 | 06'44" | 01:27'39" | | 17 | 04'49" | 01:32'28" | | 18 | 05'00" | 01:37'28" | | 19 | 05'30" | 01:42'58" | | 20 | 05'30" | 01:48'28" | | 21 | 05'34" | 01:54'02" | | 22 | 05'37" | 01:59'39" | | 23 | 05'16" | 02:04'55" | | 24 | 05'12" | 02:10'07" | | 25 | 06'09" | 02:16'16" | | 26 | 07'29" | 02:23'45" | | 27 | 07'56" | 02:31'41" | | 28 | 07'07" | 02:38'48" | | 28.6 | 07'00" | 02:43'18" |
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