20.5 km | 02:29:53 | 07:18/km日期: 2017-05-06 05:40 - 總爬升: 553 m - 地點: 竹67露跑 - 天氣: 晴 - 卡路里: 1149 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94%
Pace: 06'34" / 09'08" / 06'58" / 05'06" / 05'58" / 07'06" / 08'01" / 06'50" / 05'46" / 05'23" / 10'29" / 08'59" / 06'02" / 05'59" / 08'25" / 09'05" / 09'30" / 08'41" / 06'34" / 06'23" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'27") | 1000 / 1000 |
| 2 | | 09'08" (+04'02") | 1000 / 2000 |
| 3 | | 06'57" (+01'51") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'58" (+00'52") | 1000 / 5000 |
| 6 | | 07'04" (+01'58") | 1000 / 6000 |
| 7 | | 08'02" (+02'56") | 1000 / 7000 |
| 8 | | 06'49" (+01'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 10'28" (+05'22") | 1000 / 11000 |
| 12 | | 08'58" (+03'52") | 1000 / 12000 |
| 13 | | 06'01" (+00'55") | 1000 / 13000 |
| 14 | | 05'58" (+00'52") | 1000 / 14000 |
| 15 | | 08'25" (+03'19") | 1000 / 15000 |
| 16 | | 09'04" (+03'58") | 1000 / 16000 |
| 17 | | 09'30" (+04'24") | 1000 / 17000 |
| 18 | | 08'40" (+03'34") | 1000 / 18000 |
| 19 | | 06'34" (+01'28") | 1000 / 19000 |
| 20 | | 06'22" (+01'16") | 1000 / 20000 |
| 21 | | 05'57" (+00'51") | 494 / 20494 |
5月累積里程 :
85.29 km 
母子鱷魚 三代Y拖藍 累積 :
426.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'08" | 00:15'42" |
| 3 | 06'58" | 00:22'40" |
| 4 | 05'06" | 00:27'46" |
| 5 | 05'58" | 00:33'44" |
| 6 | 07'06" | 00:40'50" |
| 7 | 08'01" | 00:48'51" |
| 8 | 06'50" | 00:55'41" |
| 9 | 05'46" | 01:01'27" |
| 10 | 05'23" | 01:06'50" |
| 11 | 10'29" | 01:17'19" |
| 12 | 08'59" | 01:26'18" |
| 13 | 06'02" | 01:32'20" |
| 14 | 05'59" | 01:38'19" |
| 15 | 08'25" | 01:46'44" |
| 16 | 09'05" | 01:55'49" |
| 17 | 09'30" | 02:05'19" |
| 18 | 08'41" | 02:14'00" |
| 19 | 06'34" | 02:20'34" |
| 20 | 06'23" | 02:26'57" |
| 20.5 | 05'56" | 02:29'53" |
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