28.7 km | 04:52:01 | 10:10/km日期: 2012-08-26 05:57 - 總爬升: 1303 m - 卡路里: 1938 Cal
Pace: 07'13" / 07'42" / 07'21" / 09'16" / 10'02" / 10'27" / 05'23" / 05'38" / 09'26" / 11'29" / 11'37" / 11'38" / 11'31" / 15'52" / 17'56" / 20'47" / 18'44" / 18'17" / 17'53" / 14'23" / 14'45" / 10'25" / 06'32" / 02'10" / 04'06" / 01'41" / 01'19" / 01'22" / 09'59" /
8月累積里程 : 210.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'42" | 00:14'55" |
| 3 | 07'21" | 00:22'16" |
| 4 | 09'16" | 00:31'32" |
| 5 | 10'02" | 00:41'34" |
| 6 | 10'27" | 00:52'01" |
| 7 | 05'23" | 00:57'24" |
| 8 | 05'38" | 01:03'02" |
| 9 | 09'26" | 01:12'28" |
| 10 | 11'29" | 01:23'57" |
| 11 | 11'37" | 01:35'34" |
| 12 | 11'38" | 01:47'12" |
| 13 | 11'31" | 01:58'43" |
| 14 | 15'52" | 02:14'35" |
| 15 | 17'56" | 02:32'31" |
| 16 | 20'47" | 02:53'18" |
| 17 | 18'44" | 03:12'02" |
| 18 | 18'17" | 03:30'19" |
| 19 | 17'53" | 03:48'12" |
| 20 | 14'23" | 04:02'35" |
| 21 | 14'45" | 04:17'20" |
| 22 | 10'25" | 04:27'45" |
| 23 | 06'32" | 04:34'17" |
| 24 | 02'10" | 04:36'27" |
| 25 | 04'06" | 04:40'33" |
| 26 | 01'41" | 04:42'14" |
| 27 | 01'19" | 04:43'33" |
| 28 | 01'22" | 04:44'55" |
| 28.7 | 09'58" | 04:52'01" |
33176.1 km | 
480.9 km
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