16.1 km | 01:33:56 | 05:49/km日期: 2017-05-07 19:00 - 平均心率: 174 - 卡路里: 1001 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'26" / 05'15" / 05'17" / 05'14" / 05'26" / 05'22" / 05'20" / 07'17" / 05'39" / 05'30" / 06'46" / 06'03" / 05'32" / 05'21" / 08'37" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 07'16" (+02'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10001 |
| 11 | | 06'45" (+01'33") | 1000 / 11001 |
| 12 | | 06'03" (+00'51") | 1000 / 12001 |
| 13 | | 05'31" (+00'19") | 1000 / 13001 |
| 14 | | 05'20" (+00'08") | 1000 / 14001 |
| 15 | | 08'37" (+03'25") | 1000 / 15001 |
| 16 | | 05'12" | 1000 / 16001 |
| 17 | | 05'16" (+00'04") | 120 / 16122 |
WFL2017
7k就爆了 16.2k被抓到
連續兩場比賽當步兵，有點灰心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
121.35 km 
SAUCONY kinvara7 累積 :
1055.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'26" | 00:26'38" |
| 6 | 05'22" | 00:32'00" |
| 7 | 05'20" | 00:37'20" |
| 8 | 07'17" | 00:44'37" |
| 9 | 05'39" | 00:50'16" |
| 10 | 05'30" | 00:55'46" |
| 11 | 06'46" | 01:02'32" |
| 12 | 06'03" | 01:08'35" |
| 13 | 05'32" | 01:14'07" |
| 14 | 05'21" | 01:19'28" |
| 15 | 08'37" | 01:28'05" |
| 16 | 05'13" | 01:33'18" |
| 16.1 | 05'10" | 01:33'56" |
展開計圈分析
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