15.8 km | 01:22:00 | 05:12/km日期: 2017-05-03 16:31 - 平均心率: 154 - 卡路里: 851 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'48" / 05'21" / 04'56" / 04'58" / 04'53" / 04'54" / 05'07" / 04'52" / 04'54" / 04'53" / 05'44" / 05'45" / 05'34" / 05'15" / 04'31" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 269.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'21" | 00:11'09" |
3 | 04'56" | 00:16'05" |
4 | 04'58" | 00:21'03" |
5 | 04'53" | 00:25'56" |
6 | 04'54" | 00:30'50" |
7 | 05'07" | 00:35'57" |
8 | 04'52" | 00:40'49" |
9 | 04'54" | 00:45'43" |
10 | 04'53" | 00:50'36" |
11 | 05'44" | 00:56'20" |
12 | 05'45" | 01:02'05" |
13 | 05'34" | 01:07'39" |
14 | 05'15" | 01:12'54" |
15 | 04'31" | 01:17'25" |
15.8 | 06'02" | 01:22'00" |