12.1 km | 01:00:17 | 04:57/km日期: 2017-05-04 04:59 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 07'31" / 05'38" / 05'18" / 05'13" / 04'56" / 04'41" / 04'39" / 04'22" / 04'19" / 04'16" / 04'16" / 06'26" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'16") | 1000 / 1000 |
2 | | 05'37" (+01'22") | 1000 / 2000 |
3 | | 05'18" (+01'03") | 1000 / 3000 |
4 | | 05'13" (+00'58") | 1000 / 4000 |
5 | | 04'55" (+00'40") | 1000 / 5000 |
6 | | 04'41" (+00'26") | 1000 / 6000 |
7 | | 04'38" (+00'23") | 1000 / 7000 |
8 | | 04'22" (+00'07") | 1000 / 8000 |
9 | | 04'19" (+00'04") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 04'16" (+00'01") | 1000 / 11000 |
12 | | 04'22" (+00'07") | 1000 / 12000 |
13 | | 05'19" (+01'04") | 144 / 12144 |
5月累積里程 : 354.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'38" | 00:13'09" |
3 | 05'18" | 00:18'27" |
4 | 05'13" | 00:23'40" |
5 | 04'56" | 00:28'36" |
6 | 04'41" | 00:33'17" |
7 | 04'39" | 00:37'56" |
8 | 04'22" | 00:42'18" |
9 | 04'19" | 00:46'37" |
10 | 04'16" | 00:50'53" |
11 | 04'16" | 00:55'09" |
12 | 06'26" | 01:01'35" |
12.1 | 05'24" | 01:02'22" |