15.0 km | 01:28:46 | 05:54/km日期: 2017-05-07 19:00 - 平均心率: 169 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 05'53" / 05'32" / 05'20" / 05'03" / 05'46" / 05'11" / 05'25" / 06'39" / 05'29" / 05'41" / 07'22" / 07'27" / 06'01" / 06'10" / 05'44" / 138'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 59.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'32" | 00:11'25" |
3 | 05'20" | 00:16'45" |
4 | 05'03" | 00:21'48" |
5 | 05'46" | 00:27'34" |
6 | 05'11" | 00:32'45" |
7 | 05'25" | 00:38'10" |
8 | 06'39" | 00:44'49" |
9 | 05'29" | 00:50'18" |
10 | 05'41" | 00:55'59" |
11 | 07'22" | 01:03'21" |
12 | 07'27" | 01:10'48" |
13 | 06'01" | 01:16'49" |
14 | 06'10" | 01:22'59" |
15 | 05'44" | 01:28'43" |
15.0 | 175'06" | 01:30'06" |