10.0 km | 01:00:32 | 06:01/km日期: 2017-05-05 16:43 - 地點: 興隆路 - 天氣: 陰天 - 卡路里: 506 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 89%
Pace: 07'04" / 06'37" / 05'59" / 08'11" / 06'11" / 05'29" / 05'49" / 07'01" / 06'16" / 05'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 06'37" (+01'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'42") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" | 33 / 10033 |
興隆路 聊天＋顧小孩 10km~ 輕鬆跑卻差點爆心跳~（≧∇≦）
#run #tang_run
5月累積里程 :
165.12 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 05'59" | 00:19'40" |
| 4 | 08'11" | 00:27'51" |
| 5 | 06'11" | 00:34'02" |
| 6 | 05'29" | 00:39'31" |
| 7 | 05'49" | 00:45'20" |
| 8 | 07'01" | 00:52'21" |
| 9 | 06'16" | 00:58'37" |
| 10 | 05'35" | 01:04'12" |
| 10.0 | 05'00" | 01:04'22" |
展開計圈分析
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