22.3 km | 02:31:35 | 06:47/km日期: 2017-05-05 17:39 - 平均心率: 132 - 卡路里: 1065 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'23" / 06'52" / 06'35" / 06'27" / 06'32" / 06'36" / 07'05" / 06'34" / 06'41" / 06'43" / 06'49" / 06'50" / 06'42" / 06'41" / 06'38" / 06'42" / 08'11" / 06'27" / 06'43" / 06'21" / 06'29" / 07'07" / 10'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
329.24 km 第三代 ㄚ拖 累積 :
1268.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'52" | 00:13'15" |
3 | 06'35" | 00:19'50" |
4 | 06'27" | 00:26'17" |
5 | 06'32" | 00:32'49" |
6 | 06'36" | 00:39'25" |
7 | 07'05" | 00:46'30" |
8 | 06'34" | 00:53'04" |
9 | 06'41" | 00:59'45" |
10 | 06'43" | 01:06'28" |
11 | 06'49" | 01:13'17" |
12 | 06'50" | 01:20'07" |
13 | 06'42" | 01:26'49" |
14 | 06'41" | 01:33'30" |
15 | 06'38" | 01:40'08" |
16 | 06'42" | 01:46'50" |
17 | 08'11" | 01:55'01" |
18 | 06'27" | 02:01'28" |
19 | 06'43" | 02:08'11" |
20 | 06'21" | 02:14'32" |
21 | 06'29" | 02:21'01" |
22 | 07'07" | 02:28'08" |
22.3 | 10'20" | 02:31'34" |