14.2 km | 01:29:59 | 06:20/km日期: 2017-05-06 06:27 - 地點: 阿公店水庫 - 天氣: 熱啊 - 平均心率: 161 - 卡路里: 1423 Cal - 總步數: 15768 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'31" / 06'30" / 06'02" / 05'51" / 06'01" / 05'58" / 06'38" / 06'00" / 06'24" / 07'06" / 06'15" / 06'14" / 06'26" / 06'31" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'40") | 1004 / 1004 | 181 / 84 |
| 2 | | 06'30" (+00'41") | 1007 / 2012 | 173 / 88 |
| 3 | | 06'02" (+00'13") | 1006 / 3019 | 179 / 92 |
| 4 | | 05'49" | 1005 / 4024 | 177 / 96 |
| 5 | | 05'59" (+00'10") | 1003 / 5028 | 176 / 94 |
| 6 | | 05'58" (+00'09") | 1002 / 6030 | 181 / 92 |
| 7 | | 06'36" (+00'47") | 1001 / 7032 | 167 / 90 |
| 8 | | 06'00" (+00'11") | 1001 / 8034 | 177 / 93 |
| 9 | | 06'25" (+00'36") | 1006 / 9040 | 174 / 89 |
| 10 | | 07'06" (+01'17") | 1000 / 10040 | 164 / 85 |
| 11 | | 06'15" (+00'26") | 1000 / 11040 | 173 / 91 |
| 12 | | 06'14" (+00'25") | 1004 / 12045 | 181 / 88 |
| 13 | | 06'25" (+00'36") | 1002 / 13047 | 173 / 89 |
| 14 | | 06'29" (+00'40") | 1003 / 14050 | 173 / 88 |
| 15 | | 06'31" (+00'42") | 196 / 14247 | 173 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
173.08 km 
廠牌 型號 累積 :
822851000008119.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 05'51" | 00:24'54" |
| 5 | 06'01" | 00:30'55" |
| 6 | 05'58" | 00:36'53" |
| 7 | 06'38" | 00:43'31" |
| 8 | 06'00" | 00:49'31" |
| 9 | 06'24" | 00:55'55" |
| 10 | 07'06" | 01:03'01" |
| 11 | 06'15" | 01:09'16" |
| 12 | 06'14" | 01:15'30" |
| 13 | 06'26" | 01:21'56" |
| 14 | 06'31" | 01:28'27" |
| 14.2 | 07'47" | 01:29'59" |
展開計圈分析
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