10.1 km | 00:41:25 | 04:05/km日期: 2017-05-04 18:24 - 平均心率: 162 - 卡路里: 670 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 86%
Pace: 04'02" / 04'04" / 04'07" / 04'14" / 04'08" / 04'03" / 04'06" / 04'03" / 04'06" / 04'08" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'03") | 398 / 398 |
2 | | 04'02" (+00'03") | 404 / 802 |
3 | | 04'02" (+00'03") | 405 / 1207 |
4 | | 04'04" (+00'05") | 405 / 1613 |
5 | | 04'01" (+00'02") | 408 / 2022 |
6 | | 04'09" (+00'10") | 402 / 2425 |
7 | | 04'04" (+00'05") | 406 / 2832 |
8 | | 04'13" (+00'14") | 810 / 3642 |
9 | | 04'12" (+00'13") | 403 / 4046 |
10 | | 04'11" (+00'12") | 400 / 4446 |
11 | | 04'07" (+00'08") | 401 / 4847 |
12 | | 03'59" | 407 / 5255 |
13 | | 04'04" (+00'05") | 403 / 5659 |
14 | | 04'03" (+00'04") | 409 / 6069 |
15 | | 04'05" (+00'06") | 402 / 6471 |
16 | | 04'02" (+00'03") | 406 / 6878 |
17 | | 04'06" (+00'07") | 400 / 7279 |
18 | | 04'06" (+00'07") | 404 / 7683 |
19 | | 04'03" (+00'04") | 403 / 8087 |
20 | | 04'06" (+00'07") | 403 / 8490 |
21 | | 04'06" (+00'07") | 399 / 8890 |
22 | | 04'08" (+00'09") | 402 / 9293 |
23 | | 04'06" (+00'07") | 412 / 9705 |
24 | | 04'01" (+00'02") | 404 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 262.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'04" | 00:08'06" |
3 | 04'07" | 00:12'13" |
4 | 04'14" | 00:16'27" |
5 | 04'08" | 00:20'35" |
6 | 04'03" | 00:24'38" |
7 | 04'06" | 00:28'44" |
8 | 04'03" | 00:32'47" |
9 | 04'06" | 00:36'53" |
10 | 04'08" | 00:41'01" |
10.1 | 03'48" | 00:41'26" |