12.4 km | 00:59:50 | 04:49/km日期: 2017-05-08 08:01 - 卡路里: 997 Cal - 平均步頻: 172
Pace: 05'00" / 04'50" / 04'50" / 04'51" / 04'52" / 04'57" / 04'52" / 04'49" / 04'48" / 04'47" / 04'42" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'32" | 417 / 12417 |
5月累積里程 : 179.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'52" | 00:24'23" |
| 6 | 04'57" | 00:29'20" |
| 7 | 04'52" | 00:34'12" |
| 8 | 04'49" | 00:39'01" |
| 9 | 04'48" | 00:43'49" |
| 10 | 04'47" | 00:48'36" |
| 11 | 04'42" | 00:53'18" |
| 12 | 04'38" | 00:57'56" |
| 12.4 | 04'33" | 00:59'50" |
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