30.2 km | 02:54:50 | 05:46/km日期: 2012-08-28 14:39 - 總爬升: 198 m - 卡路里: 1579 Cal
Pace: 05'01" / 05'33" / 05'41" / 05'40" / 05'44" / 05'22" / 05'30" / 05'16" / 05'32" / 05'28" / 05'27" / 05'25" / 05'38" / 05'40" / 06'07" / 05'50" / 05'40" / 05'57" / 05'55" / 05'54" / 05'48" / 05'45" / 06'13" / 05'53" / 05'50" / 06'16" / 06'03" / 06'00" / 07'14" / 05'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 5023 / 5023 |
| 2 | | 05'25" | 5038 / 10062 |
| 3 | | 05'39" (+00'14") | 5035 / 15097 |
| 4 | | 05'51" (+00'26") | 5029 / 20127 |
| 5 | | 05'53" (+00'28") | 5019 / 25146 |
| 6 | | 06'19" (+00'54") | 5045 / 30192 |
天秤回頭直撲台灣，整夜雨淅瀝淅瀝下，雖然將鬧鐘關了，但時間一到還是醒來，想想颱風夜外出跑步可有點....。沒想到天秤這次跑得快，10點以後雨停風微，然雲層甚厚。倒是跑步的好天氣，於是在老婆大大的機動補給下--想喝水，舉個手，冰冰的水瓶就出現在眼前---跑了30公里。
8月累積里程 : 246.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'33" | 00:10'34" |
| 3 | 05'41" | 00:16'15" |
| 4 | 05'40" | 00:21'55" |
| 5 | 05'44" | 00:27'39" |
| 6 | 05'22" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 05'16" | 00:43'47" |
| 9 | 05'32" | 00:49'19" |
| 10 | 05'28" | 00:54'47" |
| 11 | 05'27" | 01:00'14" |
| 12 | 05'25" | 01:05'39" |
| 13 | 05'38" | 01:11'17" |
| 14 | 05'40" | 01:16'57" |
| 15 | 06'07" | 01:23'04" |
| 16 | 05'50" | 01:28'54" |
| 17 | 05'40" | 01:34'34" |
| 18 | 05'57" | 01:40'31" |
| 19 | 05'55" | 01:46'26" |
| 20 | 05'54" | 01:52'20" |
| 21 | 05'48" | 01:58'08" |
| 22 | 05'45" | 02:03'53" |
| 23 | 06'13" | 02:10'06" |
| 24 | 05'53" | 02:15'59" |
| 25 | 05'50" | 02:21'49" |
| 26 | 06'16" | 02:28'05" |
| 27 | 06'03" | 02:34'08" |
| 28 | 06'00" | 02:40'08" |
| 29 | 07'14" | 02:47'22" |
| 30 | 05'59" | 02:53'21" |
| 30.2 | 06'10" | 02:54'50" |
留言 
