12.0 km | 01:05:37 | 05:27/km日期: 2017-05-07 18:39 - 地點: 興隆路 - 天氣: 涼涼滴 - 卡路里: 556 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 90%
Pace: 06'00" / 05'44" / 05'40" / 05'38" / 05'41" / 05'21" / 05'25" / 05'16" / 05'16" / 05'11" / 05'16" / 05'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'05" | 29 / 12029 |
興隆路輕鬆跑 12km with 百樂~
#run #tang_run
5月累積里程 :
165.12 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'41" | 00:28'43" |
| 6 | 05'21" | 00:34'04" |
| 7 | 05'25" | 00:39'29" |
| 8 | 05'16" | 00:44'45" |
| 9 | 05'16" | 00:50'01" |
| 10 | 05'11" | 00:55'12" |
| 11 | 05'16" | 01:00'28" |
| 12 | 05'02" | 01:05'30" |
| 12.0 | 04'01" | 01:05'37" |
展開計圈分析
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