10.0 km | 00:57:14 | 05:43/km日期: 2017-05-09 19:06 - 平均心率: 164 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 05'50" / 05'33" / 05'26" / 05'33" / 05'29" / 05'41" / 05'46" / 05'53" / 06'01" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 04'35" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
145.98 km 
Mizuno Rider 18/桃紅 累積 :
1229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'29" | 00:27'51" |
| 6 | 05'41" | 00:33'32" |
| 7 | 05'46" | 00:39'18" |
| 8 | 05'53" | 00:45'11" |
| 9 | 06'01" | 00:51'12" |
| 10 | 06'01" | 00:57'13" |
| 10.0 | 06'23" | 00:57'15" |
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