12.2 km | 01:04:23 | 05:17/km日期: 2013-11-08 05:19 - 地點: 老地方 - 平均心率: 111 - 卡路里: 972 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'17" / 05'01" / 05'08" / 05'16" / 05'14" / 05'16" / 05'25" / 05'17" / 05'31" / 05'21" / 05'19" / 05'10" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1005 / 1005 |
| 2 | | 05'02" | 1004 / 2009 |
| 3 | | 05'06" (+00'04") | 996 / 3005 |
| 4 | | 05'17" (+00'15") | 1019 / 4025 |
| 5 | | 05'13" (+00'11") | 998 / 5024 |
| 6 | | 05'15" (+00'13") | 1012 / 6037 |
| 7 | | 05'25" (+00'23") | 1002 / 7039 |
| 8 | | 05'18" (+00'16") | 1002 / 8042 |
| 9 | | 05'28" (+00'26") | 1003 / 9045 |
| 10 | | 05'21" (+00'19") | 1003 / 10049 |
| 11 | | 05'18" (+00'16") | 1001 / 11051 |
| 12 | | 05'12" (+00'10") | 1002 / 12054 |
| 13 | | 05'05" (+00'03") | 166 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 05'16" | 00:20'42" |
| 5 | 05'14" | 00:25'56" |
| 6 | 05'16" | 00:31'12" |
| 7 | 05'25" | 00:36'37" |
| 8 | 05'17" | 00:41'54" |
| 9 | 05'31" | 00:47'25" |
| 10 | 05'21" | 00:52'46" |
| 11 | 05'19" | 00:58'05" |
| 12 | 05'10" | 01:03'15" |
| 12.2 | 06'59" | 01:04'23" |
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