12.2 km | 01:29:10 | 07:18/km日期: 2017-05-07 06:01 - 總爬升: 156 m - 卡路里: 658 Cal - 總步數: 14956 - 平均步頻: 167 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 99%
Pace: 07'07" / 06'40" / 06'07" / 08'25" / 06'58" / 07'12" / 07'53" / 07'18" / 07'11" / 07'49" / 07'56" / 06'42" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'03") | 1000 / 1000 | 170 / 82 |
2 | | 06'39" (+00'36") | 1007 / 2007 | 175 / 85 |
3 | | 06'03" | 1000 / 3008 | 174 / 94 |
4 | | 08'25" (+02'22") | 1006 / 4015 | 162 / 72 |
5 | | 06'54" (+00'51") | 1006 / 5022 | 171 / 84 |
6 | | 07'08" (+01'05") | 1001 / 6023 | 172 / 81 |
7 | | 07'55" (+01'52") | 1003 / 7027 | 168 / 74 |
8 | | 07'20" (+01'17") | 1005 / 8032 | 169 / 80 |
9 | | 07'04" (+01'01") | 1003 / 9036 | 169 / 83 |
10 | | 07'50" (+01'47") | 1006 / 10042 | 165 / 76 |
11 | | 07'51" (+01'48") | 1004 / 11047 | 152 / 83 |
12 | | 06'39" (+00'36") | 1006 / 12054 | 171 / 87 |
13 | | 09'19" (+03'16") | 187 / 12241 | 138 / 77 |
5月累積里程 : 181.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'40" | 00:13'47" |
3 | 06'07" | 00:19'54" |
4 | 08'25" | 00:28'19" |
5 | 06'58" | 00:35'17" |
6 | 07'12" | 00:42'29" |
7 | 07'53" | 00:50'22" |
8 | 07'18" | 00:57'40" |
9 | 07'11" | 01:04'51" |
10 | 07'49" | 01:12'40" |
11 | 07'56" | 01:20'36" |
12 | 06'42" | 01:27'18" |
12.2 | 09'56" | 01:29'10" |