25.6 km | 02:13:51 | 05:14/km日期: 2012-08-29 17:52 - 地點: 那一條自行車道 - 卡路里: 1518 Cal
Pace: 05'18" / 05'09" / 05'04" / 05'11" / 05'13" / 05'10" / 05'16" / 05'19" / 05'07" / 05'18" / 05'22" / 05'16" / 05'09" / 05'14" / 05'08" / 05'18" / 05'18" / 05'16" / 05'21" / 05'09" / 05'13" / 05'16" / 05'17" / 05'14" / 05'11" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 5017 / 5017 |
| 2 | | 05'14" (+00'04") | 5015 / 10033 |
| 3 | | 05'13" (+00'03") | 5029 / 15062 |
| 4 | | 05'16" (+00'06") | 5024 / 20086 |
| 5 | | 05'14" (+00'04") | 5023 / 25110 |
今天是中強度中長距離定速跑
不過似乎變成了中強度隨便跑XDD
不過反正有超標了，應該沒關係吧XDDDDD
8月累積里程 : 272.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 05'13" | 00:25'55" |
| 6 | 05'10" | 00:31'05" |
| 7 | 05'16" | 00:36'21" |
| 8 | 05'19" | 00:41'40" |
| 9 | 05'07" | 00:46'47" |
| 10 | 05'18" | 00:52'05" |
| 11 | 05'22" | 00:57'27" |
| 12 | 05'16" | 01:02'43" |
| 13 | 05'09" | 01:07'52" |
| 14 | 05'14" | 01:13'06" |
| 15 | 05'08" | 01:18'14" |
| 16 | 05'18" | 01:23'32" |
| 17 | 05'18" | 01:28'50" |
| 18 | 05'16" | 01:34'06" |
| 19 | 05'21" | 01:39'27" |
| 20 | 05'09" | 01:44'36" |
| 21 | 05'13" | 01:49'49" |
| 22 | 05'16" | 01:55'05" |
| 23 | 05'17" | 02:00'22" |
| 24 | 05'14" | 02:05'36" |
| 25 | 05'11" | 02:10'47" |
| 25.6 | 05'28" | 02:13'51" |
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