| 50.0 km | 07:58:05 | 09:33/km | 第12馬官方成績 | 日期 | 2017-05-20 | 成績 | 07:58:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'15" (+06'03") | 01:14'27" | | 00:34'12" | | 00:51'32" (+17'20") | 01:40'08" (+25'41") | | 00:48'36" (+14'24") | | 00:51'41" (+17'29") | 01:49'42" (+35'15") | | 00:58'01" (+23'49") | | 00:47'02" (+12'50") | 01:44'02" (+29'35") | | 00:57'00" (+22'48") | | 00:44'35" (+10'23") | 01:29'01" (+14'34") | | 00:44'26" (+10'14") | |
日期: 2017-05-20 06:01 - 總爬升: 1027 m - 平均心率: 148 - 卡路里: 2846 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+01'23") | 1000 / 1000 | 2 | | 06'59" (+01'06") | 1000 / 2000 | 3 | | 06'49" (+00'56") | 1000 / 3000 | 4 | | 07'58" (+02'05") | 1000 / 4000 | 5 | | 11'56" (+06'03") | 1000 / 5000 |
6 | | 08'14" (+02'21") | 1000 / 6000 | 7 | | 05'53" | 1000 / 7000 | 8 | | 07'12" (+01'19") | 1000 / 8000 | 9 | | 06'27" (+00'34") | 1000 / 9000 | 10 | | 06'25" (+00'32") | 1000 / 10000 | 11 | | 08'54" (+03'01") | 1000 / 11000 | 12 | | 12'28" (+06'35") | 1000 / 12000 | 13 | | 08'11" (+02'18") | 1000 / 13000 | 14 | | 09'35" (+03'42") | 1000 / 14000 | 15 | | 12'21" (+06'28") | 1000 / 15000 | 16 | | 12'04" (+06'11") | 1000 / 16000 | 17 | | 12'15" (+06'22") | 1000 / 17000 | 18 | | 07'39" (+01'46") | 1000 / 18000 | 19 | | 06'08" (+00'15") | 1000 / 19000 | 20 | | 10'28" (+04'35") | 1000 / 20000 | 21 | | 07'24" (+01'31") | 1000 / 21000 | 22 | | 09'35" (+03'42") | 1000 / 22000 | 23 | | 12'41" (+06'48") | 1000 / 23000 | 24 | | 11'08" (+05'15") | 1000 / 24000 | 25 | | 10'44" (+04'51") | 1000 / 25000 | 26 | | 13'50" (+07'57") | 1000 / 26000 | 27 | | 13'20" (+07'27") | 1000 / 27000 | 28 | | 14'47" (+08'54") | 1000 / 28000 | 29 | | 07'03" (+01'10") | 1000 / 29000 | 30 | | 09'04" (+03'11") | 1000 / 30000 | 31 | | 11'06" (+05'13") | 1000 / 31000 | 32 | | 06'21" (+00'28") | 1000 / 32000 | 33 | | 09'21" (+03'28") | 1000 / 33000 | 34 | | 11'16" (+05'23") | 1000 / 34000 | 35 | | 08'55" (+03'02") | 1000 / 35000 | 36 | | 11'27" (+05'34") | 1000 / 36000 | 37 | | 10'26" (+04'33") | 1000 / 37000 | 38 | | 09'27" (+03'34") | 1000 / 38000 | 39 | | 12'27" (+06'34") | 1000 / 39000 | 40 | | 13'11" (+07'18") | 1000 / 40000 | 41 | | 12'52" (+06'59") | 1000 / 41000 | 42 | | 06'58" (+01'05") | 1000 / 42000 | 43 | | 07'30" (+01'37") | 1000 / 43000 | 44 | | 08'29" (+02'36") | 1000 / 44000 | 45 | | 08'45" (+02'52") | 1000 / 45000 | 46 | | 07'52" (+01'59") | 1000 / 46000 | 47 | | 08'35" (+02'42") | 1000 / 47000 | 48 | | 08'57" (+03'04") | 1000 / 48000 | 49 | | 09'54" (+04'01") | 1000 / 49000 | 50 | | 09'35" (+03'42") | 947 / 49947 |
賽後評分: 初次的自助馬拉松 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 92.19 km Mizuno Wave RIDER 20(Osaka) 累積 : 673.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 07'00" | 00:13'31" | 3 | 06'49" | 00:20'20" | 4 | 07'58" | 00:28'18" | 5 | 11'57" | 00:40'15" | 6 | 08'14" | 00:48'29" | 7 | 05'53" | 00:54'22" | 8 | 07'12" | 01:01'34" | 9 | 06'28" | 01:08'02" | 10 | 06'25" | 01:14'27" | 11 | 08'54" | 01:23'21" | 12 | 12'29" | 01:35'50" | 13 | 08'12" | 01:44'02" | 14 | 09'36" | 01:53'38" | 15 | 12'21" | 02:05'59" | 16 | 12'05" | 02:18'04" | 17 | 12'16" | 02:30'20" | 18 | 07'39" | 02:37'59" | 19 | 06'08" | 02:44'07" | 20 | 10'28" | 02:54'35" | 21 | 07'25" | 03:02'00" | 22 | 09'36" | 03:11'36" | 23 | 12'42" | 03:24'18" | 24 | 11'08" | 03:35'26" | 25 | 10'50" | 03:46'16" | 26 | 13'45" | 04:00'01" | 27 | 13'20" | 04:13'21" | 28 | 14'48" | 04:28'09" | 29 | 07'04" | 04:35'13" | 30 | 09'04" | 04:44'17" | 31 | 11'07" | 04:55'24" | 32 | 06'21" | 05:01'45" | 33 | 09'22" | 05:11'07" | 34 | 11'16" | 05:22'23" | 35 | 08'56" | 05:31'19" | 36 | 11'27" | 05:42'46" | 37 | 10'26" | 05:53'12" | 38 | 09'28" | 06:02'40" | 39 | 12'28" | 06:15'08" | 40 | 13'11" | 06:28'19" | 41 | 12'52" | 06:41'11" | 42 | 06'58" | 06:48'09" | 43 | 07'30" | 06:55'39" | 44 | 08'30" | 07:04'09" | 45 | 08'45" | 07:12'54" | 46 | 07'53" | 07:20'47" | 47 | 08'35" | 07:29'22" | 48 | 08'57" | 07:38'19" | 49 | 09'55" | 07:48'14" | 49.9 | 09'35" | 07:57'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|