21.1 km | 01:52:40 | 05:19/km日期: 2013-11-09 06:26 - 總爬升: 109 m - 地點: 竹22 -> 中正大橋->公道5回 - 平均心率: 112 - 卡路里: 1751 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'26" / 05'25" / 05'18" / 05'18" / 05'08" / 05'15" / 05'13" / 05'17" / 05'23" / 05'12" / 05'20" / 05'14" / 05'12" / 05'12" / 05'10" / 05'12" / 05'28" / 05'08" / 05'18" / 05'34" / 05'35" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1003 / 1003 |
| 2 | | 05'24" (+00'15") | 1003 / 2006 |
| 3 | | 05'18" (+00'09") | 1003 / 3009 |
| 4 | | 05'16" (+00'07") | 999 / 4009 |
| 5 | | 05'10" (+00'01") | 1005 / 5015 |
| 6 | | 05'15" (+00'06") | 1005 / 6020 |
| 7 | | 05'13" (+00'04") | 1011 / 7032 |
| 8 | | 05'16" (+00'07") | 1006 / 8039 |
| 9 | | 05'23" (+00'14") | 1017 / 9057 |
| 10 | | 05'10" (+00'01") | 1001 / 10059 |
| 11 | | 05'23" (+00'14") | 1001 / 11060 |
| 12 | | 05'12" (+00'03") | 1009 / 12070 |
| 13 | | 05'12" (+00'03") | 999 / 13069 |
| 14 | | 05'10" (+00'01") | 997 / 14067 |
| 15 | | 05'10" (+00'01") | 1004 / 15071 |
| 16 | | 05'11" (+00'02") | 1002 / 16074 |
| 17 | | 05'27" (+00'18") | 1001 / 17075 |
| 18 | | 05'09" | 1007 / 18082 |
| 19 | | 05'21" (+00'12") | 1014 / 19097 |
| 20 | | 05'33" (+00'24") | 998 / 20095 |
| 21 | | 05'31" (+00'22") | 1004 / 21100 |
| 22 | | 05'31" (+00'22") | 154 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'08" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'13" | 00:37'03" |
| 8 | 05'17" | 00:42'20" |
| 9 | 05'23" | 00:47'43" |
| 10 | 05'12" | 00:52'55" |
| 11 | 05'20" | 00:58'15" |
| 12 | 05'14" | 01:03'29" |
| 13 | 05'12" | 01:08'41" |
| 14 | 05'12" | 01:13'53" |
| 15 | 05'10" | 01:19'03" |
| 16 | 05'12" | 01:24'15" |
| 17 | 05'28" | 01:29'43" |
| 18 | 05'08" | 01:34'51" |
| 19 | 05'18" | 01:40'09" |
| 20 | 05'34" | 01:45'43" |
| 21 | 05'35" | 01:51'18" |
| 21.1 | 09'17" | 01:52'40" |
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