10.0 km | 00:48:54 | 04:53/km日期: 2017-05-10 06:12 - 平均心率: 148 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 05'06" / 04'48" / 04'46" / 04'47" / 04'48" / 04'51" / 04'55" / 04'59" / 04'58" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 03'36" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 201.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'46" | 00:14'40" |
| 4 | 04'47" | 00:19'27" |
| 5 | 04'48" | 00:24'15" |
| 6 | 04'51" | 00:29'06" |
| 7 | 04'55" | 00:34'01" |
| 8 | 04'59" | 00:39'00" |
| 9 | 04'58" | 00:43'58" |
| 10 | 04'53" | 00:48'51" |
| 10.0 | 04'39" | 00:48'54" |
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