12.2 km | 00:58:43 | 04:48/km日期: 2017-05-08 17:57 - 卡路里: 836 Cal - 總步數: 10194 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 31°C - 濕度: 53%
Pace: 05'09" / 04'58" / 04'53" / 04'48" / 04'51" / 04'50" / 04'51" / 04'45" / 04'47" / 04'46" / 04'47" / 04'27" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'44") | 1001 / 1001 | 172 / 112 |
2 | | 04'56" (+00'32") | 1006 / 2007 | 173 / 116 |
3 | | 04'51" (+00'27") | 1006 / 3013 | 173 / 118 |
4 | | 04'46" (+00'22") | 1003 / 4017 | 173 / 120 |
5 | | 04'51" (+00'27") | 1009 / 5027 | 173 / 118 |
6 | | 04'48" (+00'24") | 1004 / 6031 | 174 / 119 |
7 | | 04'48" (+00'24") | 1008 / 7040 | 174 / 119 |
8 | | 04'44" (+00'20") | 1003 / 8043 | 175 / 120 |
9 | | 04'45" (+00'21") | 1004 / 9048 | 173 / 120 |
10 | | 04'43" (+00'19") | 1008 / 10057 | 173 / 121 |
11 | | 04'44" (+00'20") | 1007 / 11064 | 173 / 121 |
12 | | 04'24" | 1000 / 12064 | 171 / 132 |
13 | | 03'42" | 229 / 12294 | 171 / 157 |
5月累積里程 : 227.78 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'58" | 00:10'07" |
3 | 04'53" | 00:15'00" |
4 | 04'48" | 00:19'48" |
5 | 04'51" | 00:24'39" |
6 | 04'50" | 00:29'29" |
7 | 04'51" | 00:34'20" |
8 | 04'45" | 00:39'05" |
9 | 04'47" | 00:43'52" |
10 | 04'46" | 00:48'38" |
11 | 04'47" | 00:53'25" |
12 | 04'27" | 00:57'52" |
12.2 | 03'42" | 00:58'43" |