6.1 km | 00:39:11 | 06:27/km日期: 2017-05-11 18:39 - 平均心率: 154 - 卡路里: 327 Cal - 總步數: 6779 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 84%
Pace: 06'05" / 06'21" / 06'36" / 06'34" / 06'28" / 06'36" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'02") | 165 / 165 | 171 / 96 |
| 2 | | 06'15" (+00'15") | 159 / 324 | 173 / 92 |
| 3 | | 06'08" (+00'08") | 162 / 487 | 171 / 95 |
| 4 | | 06'09" (+00'09") | 162 / 650 | 173 / 93 |
| 5 | | 06'00" | 166 / 816 | 175 / 95 |
| 6 | | 06'02" (+00'02") | 165 / 981 | 175 / 94 |
| 7 | | 06'11" (+00'11") | 161 / 1143 | 176 / 91 |
| 8 | | 06'14" (+00'14") | 160 / 1303 | 177 / 90 |
| 9 | | 06'11" (+00'11") | 161 / 1465 | 175 / 92 |
| 10 | | 06'21" (+00'21") | 157 / 1622 | 176 / 89 |
| 11 | | 06'23" (+00'23") | 156 / 1778 | 175 / 89 |
| 12 | | 06'22" (+00'22") | 156 / 1935 | 173 / 90 |
| 13 | | 06'34" (+00'34") | 152 / 2087 | 174 / 87 |
| 14 | | 06'50" (+00'50") | 146 / 2233 | 173 / 84 |
| 15 | | 06'27" (+00'27") | 154 / 2388 | 172 / 90 |
| 16 | | 06'27" (+00'27") | 155 / 2543 | 172 / 90 |
| 17 | | 06'49" (+00'49") | 146 / 2690 | 173 / 84 |
| 18 | | 06'37" (+00'37") | 150 / 2840 | 172 / 87 |
| 19 | | 06'47" (+00'47") | 147 / 2988 | 172 / 85 |
| 20 | | 06'16" (+00'16") | 159 / 3147 | 172 / 92 |
| 21 | | 06'23" (+00'23") | 156 / 3304 | 174 / 90 |
| 22 | | 06'48" (+00'48") | 146 / 3450 | 170 / 86 |
| 23 | | 06'50" (+00'50") | 146 / 3597 | 172 / 84 |
| 24 | | 06'44" (+00'44") | 148 / 3745 | 171 / 86 |
| 25 | | 06'28" (+00'28") | 154 / 3899 | 171 / 90 |
| 26 | | 06'23" (+00'23") | 156 / 4056 | 173 / 90 |
| 27 | | 06'51" (+00'51") | 145 / 4202 | 171 / 85 |
| 28 | | 06'31" (+00'31") | 153 / 4355 | 173 / 88 |
| 29 | | 06'10" (+00'10") | 162 / 4517 | 175 / 92 |
| 30 | | 06'37" (+00'37") | 150 / 4668 | 173 / 87 |
| 31 | | 06'40" (+00'40") | 149 / 4818 | 175 / 85 |
| 32 | | 06'08" (+00'08") | 162 / 4981 | 174 / 93 |
| 33 | | 06'29" (+00'29") | 154 / 5135 | 174 / 88 |
| 34 | | 06'56" (+00'56") | 143 / 5279 | 173 / 83 |
| 35 | | 06'32" (+00'32") | 153 / 5432 | 172 / 88 |
| 36 | | 06'43" (+00'43") | 148 / 5580 | 174 / 85 |
| 37 | | 06'37" (+00'37") | 151 / 5732 | 173 / 87 |
| 38 | | 06'25" (+00'25") | 155 / 5887 | 172 / 90 |
| 39 | | 06'31" (+00'31") | 153 / 6040 | 172 / 89 |
| 40 | | 09'45" (+03'45") | 18 / 6059 | 147 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 52.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 06'36" | 00:19'02" |
| 4 | 06'34" | 00:25'36" |
| 5 | 06'28" | 00:32'04" |
| 6 | 06'36" | 00:38'40" |
| 6.1 | 08'20" | 00:39'11" |
展開計圈分析
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