11.0 km | 00:59:02 | 05:21/km日期: 2017-05-11 17:09 - 卡路里: 795 Cal - 總步數: 11536 - 平均步頻: 195 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 82
Pace: 05'17" / 05'23" / 05'23" / 05'24" / 05'23" / 05'26" / 05'22" / 05'24" / 05'18" / 05'13" / 05'12" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'18") | 507 / 507 | 195 / 95 |
2 | | 05'07" (+00'04") | 500 / 1007 | 197 / 98 |
3 | | 05'19" (+00'16") | 500 / 1508 | 196 / 95 |
4 | | 05'22" (+00'19") | 505 / 2013 | 194 / 95 |
5 | | 05'22" (+00'19") | 505 / 2519 | 195 / 95 |
6 | | 05'16" (+00'13") | 505 / 3024 | 195 / 96 |
7 | | 05'19" (+00'16") | 500 / 3525 | 195 / 95 |
8 | | 05'25" (+00'22") | 504 / 4029 | 195 / 94 |
9 | | 05'22" (+00'19") | 505 / 4534 | 195 / 95 |
10 | | 05'20" (+00'17") | 508 / 5042 | 195 / 95 |
11 | | 05'20" (+00'17") | 511 / 5554 | 193 / 96 |
12 | | 05'13" (+00'10") | 507 / 6062 | 193 / 98 |
13 | | 05'20" (+00'17") | 511 / 6574 | 194 / 96 |
14 | | 05'26" (+00'23") | 505 / 7079 | 192 / 95 |
15 | | 05'21" (+00'18") | 507 / 7586 | 194 / 96 |
16 | | 05'16" (+00'13") | 505 / 8092 | 195 / 96 |
17 | | 05'16" (+00'13") | 508 / 8601 | 196 / 96 |
18 | | 05'08" (+00'05") | 509 / 9110 | 196 / 99 |
19 | | 05'07" (+00'04") | 507 / 9618 | 197 / 98 |
20 | | 05'10" (+00'07") | 505 / 10123 | 197 / 97 |
21 | | 05'12" (+00'09") | 509 / 10633 | 195 / 98 |
22 | | 05'03" | 504 / 11137 | 196 / 100 |
嘉義陳小山(河馬跑不快)