10.2 km | 01:13:40 | 07:13/km日期: 2017-05-12 18:47 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 59%
Pace: 06'18" / 06'19" / 07'32" / 08'05" / 07'51" / 06'24" / 06'56" / 08'16" / 07'16" / 07'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'19" (+00'01") | 1000 / 2000 |
| 3 | | 07'31" (+01'13") | 1000 / 3000 |
| 4 | | 08'04" (+01'46") | 1000 / 4000 |
| 5 | | 07'50" (+01'32") | 1000 / 5000 |
| 6 | | 06'23" (+00'05") | 1000 / 6000 |
| 7 | | 06'56" (+00'38") | 1000 / 7000 |
| 8 | | 08'15" (+01'57") | 1000 / 8000 |
| 9 | | 07'15" (+00'57") | 1000 / 9000 |
| 10 | | 07'17" (+00'59") | 1000 / 10000 |
| 11 | | 06'53" (+00'35") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 107.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 07'32" | 00:20'09" |
| 4 | 08'05" | 00:28'14" |
| 5 | 07'51" | 00:36'05" |
| 6 | 06'24" | 00:42'29" |
| 7 | 06'56" | 00:49'25" |
| 8 | 08'16" | 00:57'41" |
| 9 | 07'16" | 01:04'57" |
| 10 | 07'17" | 01:12'14" |
| 10.2 | 06'54" | 01:13'40" |
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