18.6 km | 03:00:04 | 09:41/km日期: 2017-05-13 08:48 - 地點: 冬山河 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1012 Cal - 總步數: 21598 - 平均步頻: 119 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'05" / 06'48" / 06'45" / 07'33" / 06'42" / 09'04" / 08'48" / 06'57" / 06'42" / 25'47" / 08'09" / 07'09" / 06'55" / 23'14" / 06'35" / 08'39" / 07'02" / 06'25" / 23'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'41") | 1000 / 1000 | 164 / 86 |
2 | | 06'48" (+00'25") | 1009 / 2009 | 166 / 88 |
3 | | 06'38" (+00'15") | 1005 / 3014 | 166 / 90 |
4 | | 07'32" (+01'09") | 1006 / 4021 | 151 / 87 |
5 | | 06'40" (+00'17") | 1006 / 5027 | 165 / 90 |
6 | | 09'04" (+02'41") | 1000 / 6027 | 126 / 87 |
7 | | 08'46" (+02'23") | 1003 / 7031 | 138 / 82 |
8 | | 06'54" (+00'31") | 1003 / 8035 | 165 / 87 |
9 | | 06'42" (+00'19") | 1010 / 9045 | 168 / 88 |
10 | | 25'41" (+19'18") | 1008 / 10053 | 46 / 83 |
11 | | 08'00" (+01'37") | 1001 / 11054 | 121 / 102 |
12 | | 07'08" (+00'45") | 1003 / 12057 | 174 / 79 |
13 | | 06'55" (+00'32") | 1005 / 13063 | 174 / 82 |
14 | | 23'01" (+16'38") | 1009 / 14072 | 52 / 81 |
15 | | 06'29" (+00'06") | 1004 / 15077 | 176 / 87 |
16 | | 08'38" (+02'15") | 1002 / 16079 | 128 / 89 |
17 | | 07'00" (+00'37") | 1001 / 17081 | 162 / 88 |
18 | | 06'23" | 1005 / 18087 | 177 / 88 |
19 | | 23'24" (+17'01") | 580 / 18668 | 60 / 70 |
今天是跑步涼爽的好天氣,有智名,凱揚,BB哥的陪伴,一同延冬山河路跑~還有吃香腸吃冰喔
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
104.33 km Adidas Boost 累積 :
694.8 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'48" | 00:13'53" |
3 | 06'45" | 00:20'38" |
4 | 07'33" | 00:28'11" |
5 | 06'42" | 00:34'53" |
6 | 09'04" | 00:43'57" |
7 | 08'48" | 00:52'45" |
8 | 06'57" | 00:59'42" |
9 | 06'42" | 01:06'24" |
10 | 25'47" | 01:32'11" |
11 | 08'09" | 01:40'20" |
12 | 07'09" | 01:47'29" |
13 | 06'55" | 01:54'24" |
14 | 23'14" | 02:17'38" |
15 | 06'35" | 02:24'13" |
16 | 08'39" | 02:32'52" |
17 | 07'02" | 02:39'54" |
18 | 06'25" | 02:46'19" |
18.6 | 23'39" | 03:00'04" |