11.4 km | 01:31:38 | 08:01/km日期: 2017-05-14 05:18 - 總爬升: 343 m - 地點: 大修宮+蜻蜓石 - 平均心率: 157 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92%
Pace: 07'39" / 08'20" / 07'57" / 10'50" / 07'19" / 10'58" / 06'35" / 07'54" / 09'58" / 05'51" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'48") | 1000 / 1000 |
| 2 | | 08'19" (+02'30") | 1000 / 2000 |
| 3 | | 07'57" (+02'08") | 1000 / 3000 |
| 4 | | 10'49" (+05'00") | 1000 / 4000 |
| 5 | | 07'19" (+01'30") | 1000 / 5000 |
| 6 | | 10'58" (+05'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'46") | 1000 / 7000 |
| 8 | | 07'53" (+02'04") | 1000 / 8000 |
| 9 | | 09'57" (+04'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'52" (+00'03") | 421 / 11421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 204.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'20" | 00:15'59" |
| 3 | 07'57" | 00:23'56" |
| 4 | 10'50" | 00:34'46" |
| 5 | 07'19" | 00:42'05" |
| 6 | 10'58" | 00:53'03" |
| 7 | 06'35" | 00:59'38" |
| 8 | 07'54" | 01:07'32" |
| 9 | 09'58" | 01:17'30" |
| 10 | 05'51" | 01:23'21" |
| 11 | 05'50" | 01:29'11" |
| 11.4 | 05'51" | 01:31'39" |
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