10.0 km | 00:51:52 | 05:10/km日期: 2013-11-10 16:42 - 平均心率: 38 - 卡路里: 813 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'59" / 04'43" / 04'52" / 05'01" / 05'09" / 04'57" / 05'55" / 05'21" / 05'09" / 05'14" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 464 / 464 |
| 2 | | 05'00" (+00'19") | 486 / 951 |
| 3 | | 04'45" (+00'04") | 476 / 1427 |
| 4 | | 04'42" (+00'01") | 481 / 1908 |
| 5 | | 04'46" (+00'05") | 488 / 2397 |
| 6 | | 04'56" (+00'15") | 482 / 2879 |
| 7 | | 04'42" (+00'01") | 484 / 3364 |
| 8 | | 04'52" (+00'11") | 488 / 3853 |
| 9 | | 06'02" (+01'21") | 485 / 4338 |
| 10 | | 04'41" | 490 / 4829 |
| 11 | | 04'51" (+00'10") | 472 / 5302 |
| 12 | | 04'57" (+00'16") | 497 / 5800 |
| 13 | | 05'02" (+00'21") | 482 / 6282 |
| 14 | | 05'39" (+00'58") | 486 / 6768 |
| 15 | | 06'19" (+01'38") | 482 / 7250 |
| 16 | | 05'26" (+00'45") | 477 / 7728 |
| 17 | | 05'16" (+00'35") | 485 / 8214 |
| 18 | | 05'06" (+00'25") | 475 / 8690 |
| 19 | | 05'06" (+00'25") | 485 / 9175 |
| 20 | | 05'11" (+00'30") | 481 / 9657 |
| 21 | | 05'25" (+00'44") | 445 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'52" | 00:14'34" |
| 4 | 05'01" | 00:19'35" |
| 5 | 05'09" | 00:24'44" |
| 6 | 04'57" | 00:29'41" |
| 7 | 05'55" | 00:35'36" |
| 8 | 05'21" | 00:40'57" |
| 9 | 05'09" | 00:46'06" |
| 10 | 05'14" | 00:51'20" |
| 10.0 | 29'37" | 00:51'52" |
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