10.2 km | 00:53:08 | 05:11/km日期: 2017-05-15 17:06 - 地點: 體育場--->蘭潭--->體育場 - 卡路里: 565 Cal - 溫度: 19°C - 濕度: 45%
Pace: 05'38" / 05'43" / 05'21" / 04'51" / 05'01" / 04'51" / 05'12" / 05'10" / 04'53" / 05'15" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'44") | 992 / 992 |
2 | | 05'42" (+00'52") | 1004 / 1996 |
3 | | 05'20" (+00'30") | 1002 / 2999 |
4 | | 04'50" | 1000 / 3999 |
5 | | 05'02" (+00'12") | 1011 / 5010 |
6 | | 04'51" (+00'01") | 999 / 6010 |
7 | | 05'10" (+00'20") | 1003 / 7013 |
8 | | 05'14" (+00'24") | 1001 / 8015 |
9 | | 04'52" (+00'02") | 1002 / 9018 |
10 | | 05'12" (+00'22") | 1007 / 10026 |
11 | | 05'31" (+00'41") | 204 / 10231 |
今天下班後腳步沉重,從體育場剛跑過崇仁護校沒多久,天公伯就幫我洗了場冷水澡,真是通體舒暢,只差沒有沐浴乳,最後帶著濕情畫意地跑回來> <
5月累積里程 :
121.40 km 亞瑟士 翔走4 累積 :
1545.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'43" | 00:11'21" |
3 | 05'21" | 00:16'42" |
4 | 04'51" | 00:21'33" |
5 | 05'01" | 00:26'34" |
6 | 04'51" | 00:31'25" |
7 | 05'12" | 00:36'37" |
8 | 05'10" | 00:41'47" |
9 | 04'53" | 00:46'40" |
10 | 05'15" | 00:51'55" |
10.2 | 05'31" | 00:53'08" |