8.1 km | 00:40:25 | 05:00/km日期: 2017-05-18 18:52 - 地點: 久違的老地方 - 卡路里: 487 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'07" / 04'56" / 04'50" / 05'05" / 04'55" / 04'49" / 05'09" / 05'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'14") | 994 / 994 |
2 | | 04'54" (+00'04") | 1002 / 1996 |
3 | | 04'52" (+00'02") | 1009 / 3005 |
4 | | 05'03" (+00'13") | 1003 / 4009 |
5 | | 04'53" (+00'03") | 1003 / 5013 |
6 | | 04'50" | 995 / 6008 |
7 | | 05'07" (+00'17") | 1010 / 7019 |
8 | | 05'03" (+00'13") | 1004 / 8023 |
9 | | 05'50" (+01'00") | 76 / 8100 |
剛要出門跑步就開始落雨,不過還是澆不熄我滿腔的熱血,幸好雨不大,跑著跑著還滿蘇湖滴!
5月累積里程 :
121.40 km 亞瑟士 翔走4 累積 :
1545.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 04'50" | 00:14'53" |
4 | 05'05" | 00:19'58" |
5 | 04'55" | 00:24'53" |
6 | 04'49" | 00:29'42" |
7 | 05'09" | 00:34'51" |
8 | 05'02" | 00:39'53" |
8.1 | 06'39" | 00:40'25" |