12.0 km | 01:10:36 | 05:52/km日期: 2017-05-20 06:36 - 總爬升: 380 m - 地點: 大同山 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 07'17" / 06'08" / 06'41" / 05'35" / 05'05" / 04'49" / 07'45" / 06'51" / 05'47" / 05'05" / 04'47" / 04'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'40") | 1000 / 1000 |
2 | | 06'08" (+01'32") | 1000 / 2000 |
3 | | 06'40" (+02'04") | 1000 / 3000 |
4 | | 05'34" (+00'58") | 1000 / 4000 |
5 | | 05'05" (+00'29") | 1000 / 5000 |
6 | | 04'48" (+00'12") | 1000 / 6000 |
7 | | 07'45" (+03'09") | 1000 / 7000 |
8 | | 06'50" (+02'14") | 1000 / 8000 |
9 | | 05'47" (+01'11") | 1000 / 9000 |
10 | | 05'04" (+00'28") | 1000 / 10000 |
11 | | 04'47" (+00'11") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 07'33" (+02'57") | 21 / 12021 |
5月累積里程 : 252.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'08" | 00:13'25" |
3 | 06'41" | 00:20'06" |
4 | 05'35" | 00:25'41" |
5 | 05'05" | 00:30'46" |
6 | 04'49" | 00:35'35" |
7 | 07'45" | 00:43'20" |
8 | 06'51" | 00:50'11" |
9 | 05'47" | 00:55'58" |
10 | 05'05" | 01:01'03" |
11 | 04'47" | 01:05'50" |
12 | 04'37" | 01:10'27" |
12.0 | 07'44" | 01:10'37" |