32.1 km | 03:06:23 | 05:48/km日期: 2012-08-30 04:18 - 總爬升: 242 m - 卡路里: 1674 Cal
Pace: 05'23" / 05'40" / 05'48" / 05'51" / 06'04" / 05'57" / 05'51" / 05'51" / 06'04" / 06'04" / 05'55" / 05'55" / 05'58" / 06'05" / 05'55" / 05'59" / 06'02" / 05'52" / 05'28" / 05'21" / 05'35" / 05'44" / 05'39" / 05'41" / 05'58" / 05'46" / 05'43" / 06'10" / 05'34" / 06'03" / 05'45" / 05'20" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'02") | 5017 / 5017 |
| 2 | | 05'57" (+00'14") | 5027 / 10045 |
| 3 | | 05'57" (+00'14") | 5024 / 15070 |
| 4 | | 05'44" (+00'01") | 5007 / 20077 |
| 5 | | 05'43" | 5018 / 25095 |
| 6 | | 05'51" (+00'08") | 5021 / 30117 |
8月累積里程 : 246.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'40" | 00:11'03" |
| 3 | 05'48" | 00:16'51" |
| 4 | 05'51" | 00:22'42" |
| 5 | 06'04" | 00:28'46" |
| 6 | 05'57" | 00:34'43" |
| 7 | 05'51" | 00:40'34" |
| 8 | 05'51" | 00:46'25" |
| 9 | 06'04" | 00:52'29" |
| 10 | 06'04" | 00:58'33" |
| 11 | 05'55" | 01:04'28" |
| 12 | 05'55" | 01:10'23" |
| 13 | 05'58" | 01:16'21" |
| 14 | 06'05" | 01:22'26" |
| 15 | 05'55" | 01:28'21" |
| 16 | 05'59" | 01:34'20" |
| 17 | 06'02" | 01:40'22" |
| 18 | 05'52" | 01:46'14" |
| 19 | 05'28" | 01:51'42" |
| 20 | 05'21" | 01:57'03" |
| 21 | 05'35" | 02:02'38" |
| 22 | 05'44" | 02:08'22" |
| 23 | 05'39" | 02:14'01" |
| 24 | 05'41" | 02:19'42" |
| 25 | 05'58" | 02:25'40" |
| 26 | 05'46" | 02:31'26" |
| 27 | 05'43" | 02:37'09" |
| 28 | 06'10" | 02:43'19" |
| 29 | 05'34" | 02:48'53" |
| 30 | 06'03" | 02:54'56" |
| 31 | 05'45" | 03:00'41" |
| 32 | 05'20" | 03:06'01" |
| 32.1 | 04'41" | 03:06'23" |
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