6.3 km | 00:34:54 | 05:32/km日期: 2017-05-20 17:34 - 地點: 北中操場 - 卡路里: 454 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'34" / 05'48" / 05'48" / 05'50" / 05'54" / 05'31" / 01'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'41") | 210 / 210 |
2 | | 05'47" (+01'06") | 198 / 409 |
3 | | 05'37" (+00'56") | 195 / 604 |
4 | | 05'25" (+00'44") | 202 / 807 |
5 | | 05'37" (+00'56") | 195 / 1003 |
6 | | 05'39" (+00'58") | 196 / 1199 |
7 | | 05'40" (+00'59") | 194 / 1394 |
8 | | 05'54" (+01'13") | 194 / 1588 |
9 | | 05'50" (+01'09") | 199 / 1788 |
10 | | 05'57" (+01'16") | 198 / 1987 |
11 | | 05'55" (+01'14") | 188 / 2175 |
12 | | 05'40" (+00'59") | 201 / 2376 |
13 | | 05'45" (+01'04") | 192 / 2569 |
14 | | 05'56" (+01'15") | 185 / 2754 |
15 | | 05'45" (+01'04") | 199 / 2954 |
16 | | 05'43" (+01'02") | 198 / 3152 |
17 | | 05'48" (+01'07") | 192 / 3344 |
18 | | 05'48" (+01'07") | 189 / 3533 |
19 | | 05'42" (+01'01") | 192 / 3726 |
20 | | 06'02" (+01'21") | 212 / 3938 |
21 | | 05'51" (+01'10") | 190 / 4129 |
22 | | 05'38" (+00'57") | 195 / 4324 |
23 | | 05'46" (+01'05") | 202 / 4526 |
24 | | 05'51" (+01'10") | 190 / 4717 |
25 | | 05'50" (+01'09") | 193 / 4911 |
26 | | 05'59" (+01'18") | 191 / 5103 |
27 | | 05'37" (+00'56") | 202 / 5305 |
28 | | 05'45" (+01'04") | 195 / 5500 |
29 | | 05'43" (+01'02") | 193 / 5694 |
30 | | 05'17" (+00'36") | 204 / 5898 |
31 | | 04'41" | 214 / 6112 |
32 | | 02'46" | 2 / 6115 |
5月累積里程 : 106.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'48" | 00:11'22" |
3 | 05'48" | 00:17'10" |
4 | 05'50" | 00:23'00" |
5 | 05'54" | 00:28'54" |
6 | 05'31" | 00:34'25" |
6.1 | 04'11" | 00:34'54" |