22.0 km | 02:51:17 | 07:46/km日期: 2017-05-20 17:22 - 平均心率: 144 - 卡路里: 1474 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 05'28" / 05'23" / 05'37" / 05'41" / 06'05" / 06'01" / 06'09" / 06'31" / 06'42" / 06'38" / 07'33" / 07'08" / 07'39" / 07'25" / 08'10" / 07'32" / 08'27" / 08'06" / 07'26" / 08'29" / 07'52" / 22'54" / 78'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'05") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'37" (+00'15") | 1000 / 3000 |
4 | | 05'40" (+00'18") | 1000 / 4000 |
5 | | 06'05" (+00'43") | 1000 / 5000 |
6 | | 06'00" (+00'38") | 1000 / 6000 |
7 | | 06'09" (+00'47") | 1000 / 7000 |
8 | | 06'30" (+01'08") | 1000 / 8000 |
9 | | 06'41" (+01'19") | 1000 / 9000 |
10 | | 06'38" (+01'16") | 1000 / 10000 |
11 | | 07'32" (+02'10") | 1000 / 11000 |
12 | | 07'08" (+01'46") | 1000 / 12000 |
13 | | 07'38" (+02'16") | 1000 / 13000 |
14 | | 07'25" (+02'03") | 1000 / 14000 |
15 | | 08'10" (+02'48") | 1000 / 15000 |
16 | | 07'31" (+02'09") | 1000 / 16000 |
17 | | 08'26" (+03'04") | 1000 / 17000 |
18 | | 08'06" (+02'44") | 1000 / 18000 |
19 | | 07'25" (+02'03") | 1000 / 19000 |
20 | | 10'22" (+05'00") | 40 / 19040 |
21 | | 08'20" (+02'58") | 1000 / 20040 |
22 | | 07'52" (+02'30") | 1000 / 21040 |
23 | | 25'14" (+19'52") | 989 / 22030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 101.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'23" | 00:10'51" |
3 | 05'37" | 00:16'28" |
4 | 05'41" | 00:22'09" |
5 | 06'05" | 00:28'14" |
6 | 06'01" | 00:34'15" |
7 | 06'09" | 00:40'24" |
8 | 06'31" | 00:46'55" |
9 | 06'42" | 00:53'37" |
10 | 06'38" | 01:00'15" |
11 | 07'33" | 01:07'48" |
12 | 07'08" | 01:14'56" |
13 | 07'39" | 01:22'35" |
14 | 07'25" | 01:30'00" |
15 | 08'10" | 01:38'10" |
16 | 07'32" | 01:45'42" |
17 | 08'27" | 01:54'09" |
18 | 08'06" | 02:02'15" |
19 | 07'26" | 02:09'41" |
20 | 08'29" | 02:18'10" |
21 | 07'52" | 02:26'02" |
22 | 22'54" | 02:48'56" |
22.0 | 77'50" | 02:51'17" |