10.0 km | 01:08:30 | 06:50/km日期: 2017-05-20 17:19 - 地點: 田野小徑 - 天氣: 好 - 平均心率: 132 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76%
Pace: 06'38" / 06'52" / 06'37" / 06'38" / 06'50" / 06'47" / 07'06" / 07'07" / 06'56" / 06'48" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'01") | 1000 / 1000 |
| 2 | | 06'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'38" (+00'01") | 1000 / 4000 |
| 5 | | 06'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'09") | 1000 / 6000 |
| 7 | | 07'06" (+00'29") | 1000 / 7000 |
| 8 | | 07'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'47" (+00'10") | 1000 / 10000 |
| 11 | | 11'39" (+05'02") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
5月累積里程 : 206.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 06'37" | 00:20'07" |
| 4 | 06'38" | 00:26'45" |
| 5 | 06'50" | 00:33'35" |
| 6 | 06'47" | 00:40'22" |
| 7 | 07'06" | 00:47'28" |
| 8 | 07'07" | 00:54'35" |
| 9 | 06'56" | 01:01'31" |
| 10 | 06'48" | 01:08'19" |
| 10.0 | 11'43" | 01:08'29" |
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