18.5 km | 02:00:30 | 06:31/km日期: 2017-05-20 05:03 - 總爬升: 626 m - 平均心率: 168 - 卡路里: 1131 Cal
Pace: 08'24" / 08'10" / 06'39" / 06'23" / 06'31" / 07'15" / 07'25" / 07'30" / 08'10" / 10'53" / 05'30" / 05'35" / 05'40" / 05'40" / 05'42" / 06'51" / 06'03" / 05'37" / 06'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.93 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'10" | 00:16'34" |
3 | 06'39" | 00:23'13" |
4 | 06'23" | 00:29'36" |
5 | 06'31" | 00:36'07" |
6 | 07'15" | 00:43'22" |
7 | 07'25" | 00:50'47" |
8 | 07'30" | 00:58'17" |
9 | 08'10" | 01:06'27" |
10 | 10'53" | 01:17'20" |
11 | 05'30" | 01:22'50" |
12 | 05'35" | 01:28'25" |
13 | 05'40" | 01:34'05" |
14 | 05'40" | 01:39'45" |
15 | 05'42" | 01:45'27" |
16 | 06'51" | 01:52'18" |
17 | 06'03" | 01:58'21" |
18 | 05'37" | 02:03'58" |
18.5 | 06'32" | 02:07'08" |