10.1 km | 00:58:52 | 05:50/km日期: 2017-05-23 07:27 - 地點: 一樣的圈圈 - 天氣: 舒適 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 06'09" / 05'50" / 05'52" / 05'50" / 05'49" / 05'55" / 05'47" / 05'55" / 05'41" / 05'39" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'30") | 1000 / 1000 |
2 | | 05'49" (+00'11") | 1000 / 2000 |
3 | | 05'52" (+00'14") | 1000 / 3000 |
4 | | 05'50" (+00'12") | 1000 / 4000 |
5 | | 05'49" (+00'11") | 1000 / 5000 |
6 | | 05'53" (+00'15") | 1000 / 6000 |
7 | | 05'47" (+00'09") | 1000 / 7000 |
8 | | 05'55" (+00'17") | 1000 / 8000 |
9 | | 05'41" (+00'03") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 05'41" (+00'03") | 72 / 10072 |
5月累積里程 :
243.43 km ![](images/shoe.png)
母子鱷魚 ㄚ拖三代(1) 累積 :
1201.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'50" | 00:11'59" |
3 | 05'52" | 00:17'51" |
4 | 05'50" | 00:23'41" |
5 | 05'49" | 00:29'30" |
6 | 05'55" | 00:35'25" |
7 | 05'47" | 00:41'12" |
8 | 05'55" | 00:47'07" |
9 | 05'41" | 00:52'48" |
10 | 05'39" | 00:58'27" |
10.1 | 05'44" | 00:58'52" |