13.0 km | 00:59:49 | 04:36/km日期: 2017-05-22 08:15 - 卡路里: 1040 Cal - 平均步頻: 180
Pace: 04'37" / 04'31" / 04'32" / 04'34" / 04'41" / 04'46" / 04'46" / 04'46" / 04'46" / 04'40" / 04'36" / 04'26" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'11") | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'10") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'15" | 971 / 12971 |
5月累積里程 : 179.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'32" | 00:13'40" |
| 4 | 04'34" | 00:18'14" |
| 5 | 04'41" | 00:22'55" |
| 6 | 04'46" | 00:27'41" |
| 7 | 04'46" | 00:32'27" |
| 8 | 04'46" | 00:37'13" |
| 9 | 04'46" | 00:41'59" |
| 10 | 04'40" | 00:46'39" |
| 11 | 04'36" | 00:51'15" |
| 12 | 04'26" | 00:55'41" |
| 13.0 | 04'15" | 00:59'49" |
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