10.2 km | 00:49:36 | 04:51/km日期: 2017-03-09 08:04 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68%
Pace: 04'56" / 04'53" / 04'48" / 04'51" / 04'50" / 04'56" / 04'54" / 05'01" / 04'44" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'11") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" | 198 / 10198 |
3月累積里程 : 243.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'50" | 00:24'18" |
| 6 | 04'56" | 00:29'14" |
| 7 | 04'54" | 00:34'08" |
| 8 | 05'01" | 00:39'09" |
| 9 | 04'44" | 00:43'53" |
| 10 | 04'48" | 00:48'41" |
| 10.2 | 04'37" | 00:49'36" |
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