10.1 km | 00:49:24 | 04:53/km日期: 2017-05-18 19:25 - 地點: 土綜 - 天氣: 晴 - 卡路里: 526 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'13" / 05'09" / 04'59" / 05'04" / 05'05" / 04'53" / 04'49" / 04'49" / 04'37" / 04'25" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'48") | 1000 / 1000 |
2 | | 05'09" (+00'45") | 1000 / 2000 |
3 | | 04'58" (+00'34") | 1000 / 3000 |
4 | | 05'04" (+00'40") | 1000 / 4000 |
5 | | 05'05" (+00'41") | 1000 / 5000 |
6 | | 04'52" (+00'28") | 1000 / 6000 |
7 | | 04'49" (+00'25") | 1000 / 7000 |
8 | | 04'48" (+00'24") | 1000 / 8000 |
9 | | 04'36" (+00'12") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 04'20" | 84 / 10084 |
5月累積里程 :
235.34 km Asics Tartherzeal 3 Wide 累積 :
2778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'09" | 00:10'22" |
3 | 04'59" | 00:15'21" |
4 | 05'04" | 00:20'25" |
5 | 05'05" | 00:25'30" |
6 | 04'53" | 00:30'23" |
7 | 04'49" | 00:35'12" |
8 | 04'49" | 00:40'01" |
9 | 04'37" | 00:44'38" |
10 | 04'25" | 00:49'03" |
10.1 | 04'21" | 00:49'25" |