13.9 km | 01:30:07 | 06:28/km日期: 2017-05-21 14:37 - 總爬升: 174 m - 地點: 泰安-河堤 - 天氣: 小雨 - 卡路里: 751 Cal
Pace: 06'26" / 06'13" / 06'13" / 06'26" / 06'17" / 07'06" / 07'08" / 07'18" / 07'44" / 05'41" / 05'39" / 05'45" / 06'02" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'46") | 1000 / 1000 |
2 | | 06'14" (+00'35") | 1000 / 2000 |
3 | | 06'12" (+00'33") | 1000 / 3000 |
4 | | 06'26" (+00'47") | 1000 / 4000 |
5 | | 06'15" (+00'36") | 1000 / 5000 |
6 | | 07'06" (+01'27") | 1000 / 6000 |
7 | | 07'07" (+01'28") | 1000 / 7000 |
8 | | 07'18" (+01'39") | 1000 / 8000 |
9 | | 07'44" (+02'05") | 1000 / 9000 |
10 | | 05'40" (+00'01") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 05'44" (+00'05") | 1000 / 12000 |
13 | | 06'01" (+00'22") | 1000 / 13000 |
14 | | 06'49" (+01'10") | 900 / 13900 |
5月累積里程 :
158.94 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'13" | 00:12'39" |
3 | 06'13" | 00:18'52" |
4 | 06'26" | 00:25'18" |
5 | 06'17" | 00:31'35" |
6 | 07'06" | 00:38'41" |
7 | 07'08" | 00:45'49" |
8 | 07'18" | 00:53'07" |
9 | 07'44" | 01:00'51" |
10 | 05'41" | 01:06'32" |
11 | 05'39" | 01:12'11" |
12 | 05'45" | 01:17'56" |
13 | 06'02" | 01:23'58" |
13.9 | 06'49" | 01:30'07" |